Fernando Puckett's blog

Alcalize to lose weight?

“You can trace every sickness … and every ailment to a mineral deficiency.”
-Dr. Linus Pauling, two-time Nobel Prize winner

Whether the quote above is true or not, I know that I’ve personally experienced a much happier, healthier, and energized life when I choose to conciously create an alkaline environement.

I have read considerably, and learned the theory a great deal of the effects of an acidic system environment.

* In skin cells â€" causes premature wrinkling, dry, brittle nails and dull and lifeless hair!

* Wears down muscle mass â€" and causes premature aging.

* In your body tissues â€" drains the calcium in your bones â€" and causes crippling osteoporosis.

What does this all mean? Taking alkaline foods and water in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues and cells may be something that support your body. Of course, it is always wise and the recommendation of this author for you to check with your health professional to help you make the best health decision that is appropriate for you.

Changing towards a more alkaline lifestyle may require you to change the way you think. The most important aspect is keeping in mind that one step at a time get you to your destination, as long as you don't give up. Keep adding foods that are more alkaline each day. Keep these in mind, I trust they will serve you:

Don't take in as much sugar, this includes sodas, jello, ice cream, candy, etc..

* Avoid processed foods and condiments including ketchup, salad dressings, pickles, breakfast meats, canned fruit, bread, taste, cheese dips, peanut butter, prepared seafood, frozen vegetables, biscuits, canned soups, hot dogs, sausages, sweetened yogurt.

* Don't use the microwave, it kills pretty much every nutritional value of a food you eat.

*Avoid milk, meat, fried foods and fast food.

* Increase the consumption of raw vegetables and raw fruits (without sugar). You must include raw vegetables in every meal. If your breakfast is so small that you only eat toast or cereal, stop eating toast and take fresh fruit or vegetable juices instead. If your lunches are usually consist of sandwiches to try to replace it with a raw salad or vegetable juice. They have a big salad before eating a heavy dinner appetizer. In this way, you'll be sure to eat salad instead of finding all too full to finish it.

* cereals form the basis of a balanced diet and are important in maintaining the alkaline balance the body. Grains are great source of vitamins, minerals and essential nutrients, including folic acid, fiber, antioxidants and phytoestrogens carbohydrates. The Department of Food Science and Nutrition at the University of Minnesota has established that consumption of whole grains reduces the risk of chronic diseases including cancer and cardiovascular disease. Eating cereal you can eat less but feel full. Grains should comprise about 20% of your diet.

Drink water, hydrate, toma agua, and I'll repeat it in as many ways, and as many languages as possible, drink water. Your body is made up of over 70% water, lets replenish it..

* Empower your mind and actions by consulting with health professionals such as a holistic chiropractor. They have many resources to help you along the way.

Create alkaline balance within your physique will bring a much better quality of life. You just may begin to see immediate changes in your health. You may notice an increas in energy, your concentration may be stronger. See what happens to your build strength, endurance and resistance to disease. In general, you may find that your body may work more efficiently, just as it was designed to do.

Other resources that may support your system are listed below:

Check out these additional resources for alkalizing your body

*Quick and Easy Smoothie Recipes

Dr Oz healthy smoothie

Can a healthy and balanced green drink like Dr Oz smoothie help you have great energy? The one thing I do like about Dr Oz is his constant focus on simple health and wellness steps anyone can take. Though I don't agree with all his points, I do believe he does share some very good healthful resources. Amidst these sources are his nutrition tips and simple recipes, like his smoothie recipes. Along with these he has the tendency to break steps down into smaller, and very doable steps. As a health and well being professional I opted to share some of my own simple tips focused on great energy. I trust you'll find at least one that can help you continue creating a healthy and balanced and nutritious lifestyle.




I'll try to keep my healthful tips straightforward and to the point. As I stated, pick one that fits you and use it to help you gain a better balance in your life. Remember, there is more than just a healthy smoothie to support your healthy lifestyle. Having a healthy lifestyle is having a great balance in all areas of life, which include body, mind, emotion, spirit and relationships. Here are some resources that may help:



* Find a expert or maybe even just a friend that knows about tai chi or yoga to help you stay motivated to do this type of energizing practice. A good resource for Yoga Resources you may consider is True nature therapies .



* Follow folks that will continue to supply your thoughts with healthful ideas and resources. Find service providers that are more holisticly minded, such as holistic therapy.



* Use the many free methods that are out there especially free health and fitness newsletters from professionals that are in the field that is of interest to you. One example is if you are a female wanting to lose weight, then follow someone like The AH Center., and allow their information to support your success.



* Compile a list of quick, uncomplicated and wholesome recipes, such as Dr oz smoothies, to help you you out during those busy mornings wherever you hardly have time to do anything.




* Use basic tactics, like just one mentioned by Dr Oz in his show. In situation you missed it, he shared a effortless secret that could be implemented by anybody. For those who merely lessen your daily food intake by 100 calories it can be extremely realistic to drop a pound per month. What I like about this specific piece of advice is that it not only assists drop weight, it also aids produce a healthier habit for a lifetime.



* Not surprisingly, if you happen to be willing to go a step further and in fact write elements out, this would be awesome. It really is really amazing what you'll uncover out about yourself when you write items down. Or if you're into technology like I am, then record it into your smart phone, quite a few of these phones have cost-free applications that show you how to preserve track of almost anything you want.



* Then apply the other easy nutrition concepts, this kind of as buying from the outer perimeter of the store, wherever most on the "live" food is, not the canned and processed foods.



* Execute factors to assist your serene and relaxed mind, obviously these contain breathing, visualizations, etc. But it doesn't even have to be those methods. It could be a uncomplicated as obtaining assist on something that worries you. For instance, say you could have been worring about monetary matters, then look for a wonderful financial consultant to help you you resolve your worries. Implementing an expert to help you can ease the mind, thus freeing you to make use of your thoughts for other things that are a lot more supporting for your health and fitness than worry.



Therefore as you can see, there are many more things you can do to generate wonderful energy. I trust you'll notice a pattern in this article, but in case you missed it, it is SIMPLICITY. "Keep it simple sweetie" (KISS) has been proven time and time to be one of the most effective strategies.



After all that's been said and done, the only thing that will work is do at least one thing. Even if it's just the Dr Oz smoothies, do something, because action is the main key ingredient to getting results. Enjoy

Which Of These Healthy Tips Do You Take?

Recently there are so many "trainers" sharing what is the ideal meal and what I should do for much better health and wellbeing. Nonetheless, even between them there is so much contradiction, it's hard to know what to eat and what not to eat. I mean, some say milk is healthy, others say don't drink it. Lots of people say, use soy products and solutions and others say, steer clear from them because they cause illness. So who do you adhere to? Seriously, I rather just stay easy. So here are a few of my tools that will ideally assist you.



Just before we get moving with the ideas, may I recommend that you don't take this article as another "wizard" telling you what you have to do. I only make these statements as tips or ideas to help you get imaginative and enjoy yourself with them. Since in reality, if you don't unearth a way to make healthful habits fun and purposeful to you, they probably will not get incorporated into your living and you will never do them. Contemplate it, what are the things you truly spend time setting aside time for and making them a regular part of your life? Yes it's those things that have a motive for you, are to some extent very simple to incorporate and possibly may even be pleasurable for you. So you need to do the same thing here, take just a few moments and read through the content, select some things that mean anything to you and implement them into your living. Then return to this page and pick one or two other things you are ready to carry out into your life. Having said that, now, lets get to the bullet points.



* When shopping, I like to stay to the outside isles of the grocery store to help me pick out the foods that are fresh.
How healthful do you feel the canned foods really are? Not really healthful, there's surely extra agreement on this point.



* Try having smaller meals and eating about every 2-3 hours. It is amazing what this little tip has done to help my sugar levels stay consistant.



* Maintain close to the harmony of nature - Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin".



* Spices & herbs, herbs & spices, spices or herbs. Try something different, something new...something that will add more "flavor" into your life.



* Read "fat free" labels very carefully



Quite a few "fat free" items include more sugars inside the form of sugar or fructose to compensate for decreased flavor and can do additional to add to your weight than the "full strength" product.



* Use low fat milk derived products



* Use simple and fast formulas to help you stay healthy while you're running off to work, healthy recipes like Dr Oz healthy drink.

* Find tested recipes you can enjoy and are wholesome for you, you can find some at True Nature Therapies.



* Use some basic assets that will help with remaining wholesome, such as ones located at The Alternative Health Center.



* Hook up to persons that are like minded in your wellbeing habits, for instance Medicine Free Healing.



I have faith these fast ideas will be a uncomplicated for you personally to implement. The whole idea is which you tend not to have to consider too tough so that you can stay balanced. Otherwise, you may possibly not stay on track with executing the easy issues that could support your overall health. If nothing else, if you happen to be running out of time and will not remember wherever you put this post, then at least do a basic Web search for a thing like "Healthy smoothie" or a thing similar and there will likely be plenty of balanced resources. If you follow someone in specific you may even resarch something like" Dr oz healthy smoothie" .Thanks a ton for finding the time to read this write-up and I hope it are going to be of service to you.

Efforless tips for balanced eating while out on vacation

Sticking to a nutritious diet whenever you are not at home generally is one of the more difficult things to do. However, as soon as you discover ways to make smart choices, a good diet is admittedly not that difficult. It's probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel, is not as difficult as it first may seem.

Just in case you are traveling by airplane, your diet may have to include plane food, which are frequently of poor vitamins and minerals, according to the selection. Once you book your flight, ask about your food options, inquire if a vegetarian dish can be obtained? Vegetarian dishes are sometimes more nutritional in this case, nevertheless it really relies on what they might be serving. Avoid this whenever possible! If you might be on vacation, you may would like to splurge a tiny bit, but having fast food beyond once during one week can really be bad for your well being. If you must, choose the best possibilities, like chicken breasts and water.

Also, don't forget that you would be able to take your own meals when traveling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunch meat, and low-fat cheese inside a cooler is a good way to not have high-fat and high-cholesterol unhealthy foods meals. These are more desirable choices and you will definitely save big money as well. Call ahead to inquire if you will have a refrigerator with your hotel room.
When you choose salads or pasta obtain the dressing on the side and ask about low-carb alternatives. In reality, many places print these dieting options directly within a menu for those health-conscious people like yourself. However, your health is worthwhile. Eating meals high in nutrition will also assist in eliminating illnesses that you may well encounter when traveling and you'll find yourself more alert to be able to enjoy your journey.

Healthy Drink: Morning Drink
Healthy Drink: Dr Oz Morning Drink

Fernando Puckett

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